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Videos Home » International Open Marathon Championship » The Science of Marathon Running
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The Science of Marathon Running

By Randall Lewis
Posted January 19, 2016
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3 likes 1 favourite 0 comments 508 views
26.2 miles of awesome human evolution.
SUBSCRIBE, it's FREE! http://bit.ly/iotbs_sub
↓ More below ↓

So maybe we can't outrun cheetahs or antelope, but humans are uniquely adapted for long distance running. What does science have to say about marathon running? To find out, (and because I was feeling a little crazy) I decided to run one!

Here's what I discovered about the science of long distance running
Endurance running adaptations: http://upload.wikimedia.org/wikipedia/commons/7/7d/Human_Running_Adaptations.png

For more on the science and evolution of distance running, from training plans to cellular physiology, check out Tim Noakes' "The Lore of Running" http://amzn.to/1eKYir9 and Christopher McDougall's "Born to Run" http://amzn.to/NnF7wb


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Have an idea for an episode or an amazing science question you want answered? Leave a comment below!

Follow me on Twitter: @jtotheizzoe
Email me: itsokaytobesmart AT gmail DOT com
Facebook: http://www.facebook.com/itsokaytobesmart
For more awesome science, check out: http://www.itsokaytobesmart.com

Joe Hanson - Host and writer
Joe Nicolosi - Director
Amanda Fox - Producer, Spotzen IncKate Eads - Associate Producer
Katie Graham - Director of Photography
Andrew Matthews - Editor and motion graphics
John Knudsen - Gaffer

Music:
"Ouroboros" by Kevin MacLeod

Other music via APM

Stock images via Shutterstock

Produced by PBS Digital Studios: http://www.youtube.com/user/pbsdigitalstudios

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Last week's video: How The Elements Got Their Names - https://www.youtube.com/watch?v=mtg9p6A6xnY

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Science Fiction as Science Fact - http://www.youtube.com/watch?v=Ear4Prg9G8w
The Science of Kissing - http://www.youtube.com/watch?v=dwJ-wwF9XVs
The Scale of the Universe - http://www.youtube.com/watch?v=qhQ8jUKWef0
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The Science of Marathon Running
26.2 miles of awesome human evolution.
SUBSCRIBE, it's FREE! http://bit.ly/iotbs_sub
↓ More below ↓

So maybe we can't outr...

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